“Millie’s classes at Re:Mind create a safe and nurturing space to meet you exactly where you are on your own journey. These sessions provide the opportunity for deep rest and reconnection, allowing you to give back to yourself in a compassionate and grounding environment. With empathy and without judgment, all are welcome, and everyone’s unique path is honoured. Each class gently engages all your senses—sound, scent, touch, and voice—creating a thoughtful, multi-sensory environment for healing, nourishment, and renewal.”
Sound blows my mind. It is universal, ancient, it’s life language.
We know that vibration touches every part of our physical being, the way we understand sound is heard not only through our ears but through our whole body. Creating homeostasis in our organs and cells, allowing them to heal, restore and come back to balance.
I work with my voice, Alchemy Crystal Singing Bowls, tuning forks, chimes and other wood instruments.
Sound helps regulate and heal our body systems and in particular I am drawn to the nervous system, from being predominately in the sympathetic (fight & flight) state to the parasympathetic (rest and digest). The reproductive, endocrine and immune system’s.
Sound vibration synchronises our brain waves to tune into a deeper meditative and healing state. After a soundbath you can expect to feel deeply rested, grounded, spaciousness with more mental clarity.
What is Sound Healing?
Sound therapy is a healing practice that uses sound vibrations to relax the body, calm the mind, and restore balance. It’s an ancient modality found in cultures worldwide, using tools like singing bowls, drums, flutes, chimes, and the human voice. In modern forms, like sounbaths, soothing vibrations help shift brainwaves into meditative states, reducing stress, easing tension, and supporting emotional and physical healing.
By working with instruments like Crystal Alchemy Singing Bowls or tuning forks, sound therapy harmonises the body’s energy, promotes nervous system regulation, and creates a deep sense of rest and clarity. It’s a gentle, immersive experience where sound does the work—you just relax and receive.
“I booked a virtual session with Millie - I knew she had great energy as I had been to a couple of sounds sessions before. Obviously I would’ve loved an in person session but with Lockdown that wasn’t possible and I just needed to have some healing that I had so missed. It also actually felt like a real treat to prepare my space with calming lighting, smells and comforts. We had a chat about what I wanted from the session. I have had a rollercoaster few years filled with fertility challenges and loss and I needed to find a way through it. Millie is so warming and had such a wonderful way with words which makes you feel like you are chatting to a friend. The guided meditation and special sound bowls transported me to a beautiful place. What is even better is that I have the recording to use whenever I need it. Thank you so much Millie.”
Benefits of Sound Healing
Physical Benefits
Relaxes muscles and reduces tension.
Regulates the nervous system, shifting from stress (fight-or-flight) to calm (rest-and-digest).
Boosts immunity and supports natural healing.
Eases pain and improves sleep quality.
Emotional and Mental Benefits
Reduces stress, anxiety, and mental fatigue.
Enhances clarity, focus, and emotional balance.
Promotes relaxation and elevates mood.
Spiritual and Energetic Benefits
Aligns energy centres (chakras) and clears blockages.
Deepens meditation and self-awareness.
Creates a sense of grounding and inner harmony.
Holistic Healing
Balances mind, body, and spirit.
Sparks creativity and inspiration.
Provides a space for rest, healing, and renewal.
Work with me.
I offer virtual and in person private and group sessions.
Please reach out if you have any questions?
