Wind-whipped + Soul washed…
Hey Loves,
April 2025
The Womb Room Studio
How are you feeling?
How is your heart today?
I’m writing to you from my little studio sanctuary, with fresh sea air still clinging to my lungs, and the taste of salt lingering on my lips after a sun-drenched, wind-whipped day at the coast. The kind of day where sand weaves itself into every fold and seam, where the wild elements get inside you, in the best possible way, leaving you windswept, soul-washed, and happily tired on the road home.
Funny — I had planned something entirely different. A colour filled day in the city, at the Royal Academy of Arts. But when I woke, anxiety was already there, buzzing around my chest. And I just knew. The city wasn’t the medicine I needed.
I needed the ocean.
So I listened. I followed the pull.
And it worked.
The wild, generous abundance of negative ions in the sea air, the ones that leap off the crashing waves, felt like they were stitching my nervous system back together. The sound of the tide, constant and alive, rolling pebbles back and forth like a lullaby written by the Earth herself. The wind tangled my hair and shook something loose inside me. I felt part of it all…held, softened, re-calibrated.
There’s something ancient in the way the sea heals. No performance. No expectation. Just the deep, resonant rhythm of water meeting land again and again. I felt the edges of myself blur a little, in a good way, like I was being returned to something original. Something true.
Now, back in my studio, I carry that feeling. My skin still tingles from sun and salt. My breath is slower. My heart is less tangled. There is space again.
I wonder — what is your medicine lately? What do you turn toward when the weight gets too heavy?
Are you remembering to let the wind have its way with you, once in a while?
Gifting you a micro meditation to watch, absorb and please gimme a follow on IG (@millie_ralph) for more like this.
Vitamin Sea Micro Meditation…
In EXCITINGGGGGGG news, Hannah (Rise Studio) and I are launching our next retreat day together and we are beyond thrilled to share it here first…
Yes my loves you get first dibs!
Summer Solstice — Yoga, Sound + Sauna Retreat Day
A salute to the life giving sun within and all around us.
“Summer Solstice is the sacred moment when the earth breathes a little deeper, and the sun, the most radiant of gifts, shines upon us all.” - Ellen Dugan
Pour back into you.
Saturday 21st June 2025 11:30 – 18:00
Rise Wellbeing Studio (KT20) and Buckland Park Lake
What Awaits You
🧘 Gentle Yoga – A slow, intentional practice to release tension, improve mobility, and prepare for deeper relaxation.
😌 Yoga Nidra (Effortless Meditation) – A guided session to promote deep rest, mental clarity, and complete nervous system reset.
🎶 Alchemy Sound Bath – The pure tones of alchemy crystal singing bowls work to restore balance and unlock a sense of deep inner stillness.
🥗 Organic Vegan Feast & Herbal Teas – A delicious, nourishing meal with plant-based treats and warming teas to restore energy and fuel your body.
🚶♀️ Scenic Hike Around Buckland Park Lake – A mindful walk through stunning natural landscapes, allowing time to breathe, reflect, and connect with the beauty of the season.
🔥 Savu Sauna & Cold Plunge at Buckland Park Lake – Experience the ultimate reset with the heat of the sauna followed by an exhilarating cold-water immersion. A powerful way to boost circulation, release stress, and leave you feeling completely revitalised.
🔥 Wild Circle at the Firepit – Gather around the fire for a closing circle with rich, spiced hot chocolate, reflection, and connection under the open sky.
All yoga mats, props, lunch + refreshments, access to Buckland Park Lake provided.
Very limited spaces, feel free to reach out to ask anything.
If this feels a resounding YES…
BOOK NOW — we have a feeling this will sell fast.
